General The Importance of Exercise for Mental Health Exercise is important not only for your physical health, but also for your mental health…davidApril 14, 2020
GeneralMental HealthTherapy DBT and Coronavirus by Lisa Davies 6.4.2020 “You can’t stop the waves but you can learn to surf” Jon Kabat Zinn…Lisa DaviesApril 7, 2020
GeneralMental HealthTherapy Learnings with an OCD sufferer under Lockdown written by Jules Mercy I see a client who many times has described the world as conspiring against him.…Jules MercyApril 5, 2020
General “Stay at Home” written by Vicky Le Beau ‘Stay at home!’ Plastered across social media platforms, and the headline on every government and…Vicky Le BeauMarch 31, 2020
GeneralMental HealthTherapy “Nameless Dread” Nameless dread During this time of ‘STAY AT HOME” I feel fortunate that I have…Dr. Eva ColemanMarch 31, 2020
General Your Internet Connection is Unstable written by Eva Coleman If I see the above message from my computer one more time, I swear I’ll…Dr. Eva ColemanMarch 28, 2020
GeneralMental HealthTherapy The World as we know it seems to have disappeared Nobody will have remained unaffected by the current coronavirus pandemic. It has changed all of…Dr. Eva ColemanMarch 27, 2020
General Mental Health in the Workplace written by Julia Wright Maintaining mental health is vital for all areas of any person’s life, and this is…Julia WrightDecember 31, 2019
Mental Health Mental Health and Ill Health written by Eva Coleman Ruby Wax recently complained that now “everybody is mentally ill”. In the past her signature…Dr. Eva ColemanNovember 2, 2019
Therapy Why might I feel worse before I feel better when I start psychotherapy? Written by Julia Wright There can be many different responses to starting therapy. As many responses as individuals who…Julia WrightNovember 1, 2019