For A Free Initial Consultation please click here to email.
8-Week Mindfulness Course for Autistic and Neurodivergent Adults starting soon.
For more information, please click here
Free & low-cost counselling for people affected by cancer.
For more information, please click here
Our Locations:
Please note that Phoenix practitioners work from 2 therapy centres:
Phoenix Therapy Practice – Hove
2 Osmond Road, Hove, BN3 1TE
This is a partially accessible building with therapy rooms on the ground floor. There are 3 steps up to main entrance. Please let us know in advance if you require step-free access and this can be arranged.
Phoenix Therapy Practice – Brighton
14 St. Georges Place, Brighton, BN1 4GB
The therapy rooms are on the 1st, 2nd and 3rd floor. There is no lift access.
Please let us know if you have a preference for sessions at our Hove or Brighton locations. However, please note that although we do our best to accommodate this, it may not always be possible.
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Not for Profit CIC.
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High quality, affordable counselling and psychotherapy.
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Fee range for individual sessions: £20 – £75.
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Mild, moderate, and severe mental health difficulties.
- A range of accessible therapies for adults, children, and couples.
- Free initial consultations.
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Referral to the most suitable practitioner, taking into account your requirements, wishes, availability, and how much you can afford.
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Low-cost counselling with trainee and newly trained practitioners.
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All therapists receive regular clinical supervision and work to the code of ethics of their registered body (UKCP, BPC, BACCP, BACP, HCPC, BPS).
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We offer sessions in the following languages: English, Arabic, Czech, French, Italian, Polish, Russian, Ukrainian, and Welsh.
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Disabled access at our Hove centre.
Adult, Child and Couples Psychotherapy, Counselling and Psychological Services.
Therapy
We believe that emotional difficulties and mental health problems can be ordinary manifestations of life’s struggles.
Mental health difficulties can arise at any stage of life. For some people they are temporary and resolve over time. For others they are persistent and overwhelming, affecting daily functioning, relationships, and overall emotional wellbeing. Stress, trauma, loss, and life transitions of any kind can exacerbate difficulties, but with the right help they can also present a pathway to change. This takes time, care, and support.
If you are struggling with mental health challenges such as anxiety, low mood, stress, or intense emotions that feel difficult to manage, professional counselling or psychotherapy can help. Through safe, confidential talking therapy, you can understand patterns of distress and develop healthier ways of coping.
Our therapy service offers compassionate mental health support for adults, couples, and young people. We provide individual therapy, couples therapy, and evidence-based approaches including psychoanalytic/psychodynamic, integrative, and trauma-informed psychotherapy. Sessions are available face-to-face in Brighton & Hove and online, making support accessible.
Our view is that therapeutic support for mental health problems should be available to anyone who needs it, rather than only to those who can afford it. With this in mind, we endeavour to raise funds to provide subsidies for sessions, when needed and where possible.
Carefully held counselling and psychotherapy can help you manage current challenges, build emotional resilience, and create lasting change. Therapy is not only about reducing symptoms of anxiety, depression, or stress – it is about improving quality of life, strengthening relationships, and supporting long-term wellbeing. With the right support, change and growth are possible.
Consultations
If you are thinking about starting therapy or counselling, we recommend booking an initial consultation with one of our qualified therapists. This first session provides a safe, confidential space to talk about what you are experiencing and explore which form of support may help you most.
For one-to-one therapy, we offer a free initial consultation of up to 50 minutes, available either face-to-face or online. During this appointment we will discuss your needs and explain the different talking therapies we provide.
Following the consultation, if you decide to continue, we will match you with the most suitable practitioner based on your preferences, needs, availability, and budget. We aim to contact you with our recommendations within 2-3 weeks of your consultation appointment. Our aim is to ensure accessible, personalised mental health support for individuals seeking counselling or psychotherapy in Brighton & Hove.
We would like to thank our sponsors below for making this all possible
