We are currently able to offer:
- free and low cost counselling and therapy to people living with cancer in East and West Sussex
- free emotional support to Ukrainian Refugees
We would like to thank our sponsors below for making this all possible
Adult, Child, Couples and Group Psychotherapy, Counselling and Psychological Services.
Therapy
During the recent time of social isolation and countrywide lockdown, people with mental health difficulties were experiencing exceptional challenges. Stress, depression, anxiety, grief, loss, health concerns, fear of death, financial worries, anger, helplessness and frustration were all part of the ongoing trauma of daily life under lockdown. These difficulties do not just go away now that things are opening up again. It takes time for mental health problems to develop, and even longer to deal with the issues and attempt to resolve them. If you are someone who has difficulties with strong emotions, then it is likely that you are in need of some help right now.
Careful, considered, contained therapeutic support can help people to cope with current stresses, and to develop lasting psychological change, a sense of emotional well being, and a better quality of life. It can also reduce mental health difficulties on an ongoing basis.
Consultations
If you are considering having some therapy or counselling we would highly recommend that you have an initial consultation with one of our experienced practitioners to discuss what the issues are and how you might best be helped.
The FREE initial consultation is for up to 50 minutes. It will be via video-link or phone and you need a private uninterrupted space where you have internet access. After this, should you wish to continue, you will be referred to the most suitable practitioner, taking into account what you can afford, when you are available and what you would like.
- Not for Profit
- High quality affordable therapy
- Fee range for individual sessions £15 to £65
- Mild, moderate and severe mental health difficulties
- Experienced practitioners
- A range of different effective accessible therapies
- For adults, children, couples and families
- Free initial consultations
- Referral to the most suitable practitioner, taking into account your requirements, your wishes, your availability and how much you can afford.
- Low cost counselling and therapy with students in training and newly trained practitioners.
- All our therapists receive regular clinical supervision and work to the code of ethics of their registered body. This might be UKCP, BPC, BACCP, BACP, HCPC, BPS.
- Disabled access
- DBT programme
Emotional Support for Ukrainian Refugees
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